Although it is perfectly normal to feel stressed out from time to time, excessive stress can lead to health problems. Having too much stress can lead to anxiety, heart attacks and a number of other health problems which can be serious in nature. Here, you will find practical advice to help you eliminate some of your unneeded stress.
A great way to help reduce your stress is to practice yoga. Yoga is the practice of bringing together your mind, body and soul. By practicing yoga, you will relax your mind and body, helping you to unwind and feel better about yourself and the world. All of this can be accomplished with a simple thirty minute yoga session.
If you find yourself feeling overextended or highly stressed, think of a relaxing scene. Try imagining yourself as a scoop of melting ice cream under the hot sun, or lying in a hot bath while your stresses wash down the drain. You can also increase peaceful feelings by learning deep breathing techniques and focused meditation.
Avoid factory farmed meats, eggs and dairy products. These products are filled with adrenaline due to the horrible cruelty experienced by the animals. Excess adrenaline will raise your levels of the stress hormone, Cortisol. This will cause you to experience excess stress levels, decreasing your level of overall health and happiness.
Reducing clutter in your life will automatically reduce some amount of stress! Be it your desk, pantry or closet, anything over cluttering your physical environment makes it much harder to work and find things and just isn't pleasing to look at it! By cleaning up clutter you can operate more efficiently, enjoy your surroundings more and simply be less stressed.
Stop drinking caffeine. Don't stop cold-turkey, gradually wean yourself, or you will get headaches that could last several days. Drinking less caffeine will help you deal with stress. Caffeine gets you amped up and can cause you to be irritated or stressed by things that normally wouldn't stress you.
A great tip that can help you keep your stress levels down is to try and be humble. Having a big ego can come with a heavy price. More often than not, we find that we can't live up to our own expectations if they're set too high.
Learn how to breath fully using your diaphragm. As practice, breath through your nose, and watch your belly increase in size. Hold the breath for a few seconds before releasing. These deep breaths fully oxygenate your blood, relaxing you quite quickly! In fact, it's been found that the opposite, short breathes, can speed up your heart beat, tighten your muscles and increase your stress!
As you read earlier in this article, stress has the potential to cause your body harm if you experience higher than normal levels. The good news is that there are a lot of simple things to do that will help reduce those stress levels in your life. Apply the tips from this article to help you live a more stress-free life.